What can and may not be fresh-feeding mothers

BabyDuring a period of lactation should consume however a lot of raw vegetables and fruits (good, frozen, desiccated, or canned in juice form). Choose more beets, carrots, potatoes, fresh apples, pears. About fresh vegetables and fruits should be added to a diet very attentively, how they can cause flatulence in a newborn. These comprise: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of natural milk porridge, but if a child is suffering zaaporami, rice porridge will be deleted. Just however a side dish of boiled rice. For energy-rich foods are as well pasta, whole grain bread, beans (a latter as well contribute to bloating, however for them to be careful.)The crab want be eaten at least twice a week, if the newborn has no allergies to it. Do not forget the fatty crab. Fresh meat and poultry can be consumed in a quantity in stewed, baked or boiled. Particularly helpful for the child and mum dairy products because they contain not only calcium, but as well are a source of protein.Do not abuse the egg. Eat them no more than 3-4 minutes a week is ideal - in the form of omelets. Sometimes It is possible to afford cheese cakes, pancakes (filled or just candy), ravioli or dumplings, but these dishes enjoy get the exception rather than the rule. Occasionally you can eat pickles or fish, but remember that you cause fluid retention in the body.However for drinks, then upon the time you can consume milk and dairy products with fat content of not more than 1%, compote of desiccated fruits, mineral water without gas, milk tea (specifically valuable green watter without sugar because it stimulates lactation). Occasionally It is possible to possess a glass of non-alcoholic beer, red apple or prune nectar (also can trigger bloating).Highly undesirable for nursing mothers nutrition items containing a large volume of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting the taste of natural milk, not to mention a potential risk to a baby's health. Avoid excessively fatty foods, because not alone is it not good for the newborn, but also harmful to a hygiene and shape. Be careful with the "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fresh fruits, smoked sausage, natural honey, etc.Remember that an unknown product should be administered in a regime gradually, and not more than one in a some days to good protect a crumbs with allergies, or, at least, be able to track a product that caused the reaction. If you really should to treat yourself to anything delicious, prefer fresh fruit, poor-fat cookies. Strive not to drink carbonated beverages, specifically candy because they can cause bloating and allergies.Guided by these simple rules, you will be able to lay the foundations for well-being and goodness spirits, as a newborn, and at home. Such a dietary diet food nursing mums keep a good impact not only on the property of milk, but also on a face!POWER nursing momsMeal feeding girlMeal feeding: breast-feeding that prohibitedMeals young momMeal feeding mumA diet of lactating momsVitamin nursing mom   Baby service. Similar posts:Maintenance of a child. Postpartum DepressionNewbornUpkeep of a baby. GipolaktatsiyaChildCare of a baby. Vitamin for kidsBaby.

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