Maintenance of a baby. Dining nursing mum: basic principles

NewbornA value of a regime feeding mother for her child.POWER nursing mums is one of the basic points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no various variety, how even know pregnant gerls are prohibited to transfer them to some of the raw vegetables and fresh fruits that are however necessary for the recovery of the body of a magnetically mom and her newborn. From a carte, a nursing mom is normally recommended to eliminate all allergens. These involve fruits and raw vegetables red, and orange. You've probably heard this council - a dietary feeding mother need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the menu lactating women enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak prettily infants. Even if you are not in the regimen of the baby, so a nursing mom... If you start to study a properties of each product, it may be concluded that a large part of our regime is absolutely not acceptable to a nursing mom. But of the all of the meal we get our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive a body and the aging body of a newborn "construction blocks"? With insufficient and small nutrition nursing mums suffer not only her aging body, but also the baby's body. Do not forget size it.Chief rules of supply nursing mums1. Meal feeding mom need be more nutritious.As you know, upon lactation woman 18 years old is not only responsible for their own soundness, but also for the health of your baby. This responsibility is to ensure adequate nutrition of their child, that is - warm natural milk. The quantity of natural milk and its grade depends on a lot of factors and a most great of them - the power feeding mum. It has long been known that caloric diet feeding mum should be at 500-700 kcal above ordinary. It is so observe a weight loss regimen during breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls should not alone provide a aging body with all a essential nutrients, but as well a child's body. That's why dietary feeding mother need contain more calory.TWO. Regimen feeding mom.Nursing mothers are advised to obtain food some minutes daily, but gradually. Overeating is also not worth it. It is advisable before feeding the baby a little snack. It is believed that a amount of milk becomes higher. In addition, such a regime feeding mum is comfortable and the young woman, as much more convenient and valuable to pick up diet food in a relaxed environment where a child is asleep. This is especially pertinent recommendation for women with kids under a age of 6 months.3. Meal feeding mom should be varied.If a ration of nursing moms is not a beneficial product, it may even lead to a vitamins deficiency that she and a child. Therefore, a day menu is a nursing mum want not be monotonous. It is not recommended upon breast-feeding observe mono-regime (a schedule for that involve meal nursing mums alone ones in any product), even if it is a short period of time. This may lead to a reduction in a young girl in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's body will suffer. Not alone that, a newborn may refuse the fresh and possess to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the progress of a baby. Even such "questionable" foods same cucumbers, demand to eat, but only in small quantities. One of a basic principles of nutrition feeding mom - a gradual introduction of a schedule for items that are on the one hand demandes a aging body, and on a other - can cause trouble for the newborn. Specifically, this principle relates to power a nursing mom with a baby under a age of 3-4 months, upon a time of infant colic and other intestinal disorders in the baby.4. Role sufficient liquidity nutritional feeding mom.Talking about nutrition nursing moms, not to mention the role of a liquidity. Upon and of the childbirth a woman loses much of fluid with a body. And it should be replaced, otherwise you can bring the aging body to dehydration. Besides, the capacity of liquid consumed and a amount will depend on milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old want drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, the milk during breast-feeding will come in greater numbers.What products need be present in a ration of lactating mums.In the regimen of the nursing mother must be present fresh meat. "Stringent" vegetarians want Think about... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother want involve protein-rich foods such as eggs and fish, and dairy products. Regarding the crab is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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