Care of a newborn. Dining nursing mother: chief principles

BabyThe value of the food feeding mom for her newborn.POWER nursing mothers is one of the chief points of interest to newly mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no different variety, how even know pregnant women are prohibited to transfer them to some of the raw vegetables and fresh fruits that are so required for the recovery of a body of a young mother and her child. With a carte, a nursing mother is normally recommended to eliminate all allergens. These involve fresh fruits and fresh vegetables red, and orange. You've probably heard this council - the schedule for feeding mother should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a menu lactating women have no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in a gut, and cucumbers are weak nice babies. Even if you are not in the dietary of a newborn, as a nursing mum... If you start to study a affinity of every item, it may be concluded that a large part of our dietary is absolutely not acceptable to a nursing mother. But following all of the food we get our aging body the necessary vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a aging body of the child "development blocks"? With insufficient and poor nutrition nursing moms suffer not only her body, but as well a baby's aging body. Do not forget some it.Basic rules of supply nursing moms1. Meal feeding mum want be more nutritious.However you know, during lactation woman 18 years old is not alone responsible for their own health, but as well for the hygiene of a newborn. This responsibility is to ensure adequate nutrition of your newborn, that is - fresh milk. The quantity of fresh milk and its grade depends on many factors and the most great of them - a power feeding mother. It has long been known that caloric diet feeding mom should be at 500-700 kcal above normal. It is therefore observe a mass loss ration upon natural-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating women want not alone provide a body with all the essential nutrients, but also the newborn's body. That's why regimen feeding mother need contain more calory.TWO. Regime feeding mom.Nursing mums are advised to obtain diet food several minutes daily, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a little snack. It is believed that the quantity of milk becomes higher. In addition, such a food feeding mom is comfortable and the young woman, how much more convenient and useful to put meal in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for women with infants under the age of six months.3. Meal feeding mum want be variant.If a diet of nursing mothers is not a good item, it may even lead to a vitamin deficiency that she and a newborn. Why, a day menu is a nursing mum should not be monotonous. It is not recommended upon natural-feeding observe mono-ration (a diet that involve meal nursing moms alone ones in approximately item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a newborn's aging body will suffer. Not only that, a child may refuse a fresh and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a development of the newborn. Even such "questionable" foods like cucumbers, must to eat, but alone in little quantities. One of a chief principles of nutrition feeding mum - a gradual introduction of the schedule for items that are on the one hand needs the body, and on a other - can cause unpleasantness for a newborn. Particularly, this principle relates to power a nursing mom with a newborn under a age of 3-4 months, upon the period of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluent nutritional feeding mother.Talking about the size of nutrition nursing mums, not to mention a role of the liquidity. During and following childbirth a girl loses a lot of fluid with your body. And it need be replaced, otherwise you can bring the body to dehydration. Besides, a volume of fluid consumed and a amount will depend on natural milk produced. Minimum liquid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing as a girl need drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a milk during breastfeeding will come in greater numbers.What products want be present in a dietary of lactating mums.In the regimen of a nursing mom need be present meat. "Stringent" vegetarians need Think about... It is desirable to take lean fresh meat - pork, veal, white fresh meat poultry. The preferred method of cooking - decoction rather than frying. In addition to fresh meat carte nursing mum must incorporate protein-rich foods like egg and fresh fish, and dairy products. Regarding a fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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