Dining nursing mum: chief principles

BabyThe value of the diet feeding mom for her child.POWER nursing mums is one of the general points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no varied variety, as even know pregnant women are prohibited to transfer them to approximately of the fresh vegetables and fresh fruits that are however necessary for the recovery of a body of a magnetically mother and her newborn. From the carte, a nursing mother is normally recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this advice - a dietary feeding mum should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a menu lactating women possess no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak beautiful children. Even if you are not in a diet of the baby, how a nursing mum... If you start to study a affinity of every product, it may be concluded that a big part of our regimen is absolutely not acceptable to a nursing mom. But later all of the food we have our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a body of the baby "growth blocks"? With insufficient and small nutrition nursing moms suffer not alone her body, but also the child's aging body. Do not forget approximately it.Basic rules of supply nursing mums1. Meal feeding mom should be more nutritious.However you know, upon lactation young girl is not only responsible for their own health, but also for a hygiene of your child. This responsibility is to ensure adequate nutrition of their newborn, that is - warm natural milk. The quantity of natural natural milk and its grade depends on many factors and the most serious of them - a power feeding mom. It has long been known that caloric regime feeding mom should be at 500-700 kcal above normal. It is therefore observe a gravity loss dietary during natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls need not only provide a body with all the essential nutrients, but as well a baby's aging body. That's why food feeding mum should contain more calory.2. Regimen feeding mom.Nursing moms are advised to obtain fresh food several times every day, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a little snack. It is believed that a quantity of natural milk becomes higher. In addition, such a food feeding mom is comfortable and the woman 18 years old, however much more convenient and effective to take diet food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for gerls with kids under a age of 6 months.3. Meal feeding mum must be variant.If the ration of nursing mothers is not a beneficial product, it may even lead to a vitamin deficiency that she and the newborn. Therefore, the day menu is a nursing mum need not be monotonous. It is not recommended during warm-feeding observe mono-diet (a dietary that involve meal nursing mums alone ones in any item), even if it is a short period of time. This may lead to a reduction in a woman in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's aging body will suffer. Not only that, a baby may refuse a breast and possess to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a evolution of a newborn. Even such "questionable" foods like cucumbers, need to eat, but only in little quantities. One of a chief principles of nutrition feeding mother - a gradual introduction of a diet products that are on a one mitt askes the aging body, and on a other - can cause unpleasantness for the baby. Particularly, this principle relates to power a nursing mom with a newborn under the age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in the child.4. Role sufficient liquid nutritional feeding mum.Talking size nutrition nursing mothers, not to mention the role of a fluent. During and of the childbirth a girl loses much of fluid from your body. And it want be replaced, otherwise you can bring a aging body to dehydration. Besides, the quantity of fluid consumed and a quantity will depend on natural milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman 18 years old should drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, a natural milk during lactation will come in greater numbers.What products want be present in a dietary of lactating moms.In the ration of a nursing mum need be present meat. "Stringent" vegetarians must think... It is desirable to take lean fresh meat - pork, veal, white meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to fresh meat carte nursing mum must incorporate protein-rich foods such as eggs and fish, and dairy items. Regarding a fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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