Mothers. Dining nursing mom: general principles

ChildThe value of the diet feeding mom for her baby.POWER nursing moms is one of a main points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no varied variety, so even know pregnant gerls are prohibited to transfer them to about of a vegetables and fresh fruits that are how necessary for a recovery of a aging body of a prettily mom and her baby. With a carte, a nursing mum is usually recommended to eliminate all allergens. These involve fresh fruits and raw vegetables red, and orange. You've probably heard this council - a diet feeding mum must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the day menu lactating gerls possess no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak beautiful infants. Even if they are not in the regimen of the baby, as a nursing mum... If you beginning to study a affinity of every product, it may be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mum. But after all of a food we get our body the required vitamin, minerals and nutrients. Is it worth it to deprive a aging body and a body of the newborn "evolution blocks"? With insufficient and poor nutrition nursing mothers suffer not only her body, but as well a baby's body. Do not forget about it.General rules of supply nursing mothers1. Meal feeding mother should be more nutritious.How you know, upon lactation woman is not only responsible for their own well-being, but as well for a heartiness of the newborn. This responsibility is to ensure adequate nutrition of the baby, that is - warm milk. A quantity of warm milk and its grade depends on many factors and a most significant of them - a power feeding mum. It has long been known that calorific regime feeding mom need be at 500-700 kcal above normal. It is so observe a gravity loss ration upon natural-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating gerls should not only provide your aging body with all a essential nutrients, but also a newborn's aging body. That's why diet feeding mum must contain more calory.TWO. Schedule for feeding mom.Nursing mothers are advised to obtain food some times daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding the baby a small snack. It is believed that a capacity of natural milk becomes higher. In addition, such a diet feeding mum is comfortable and a girl, so much more convenient and useful to pick up fresh food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for gerls with babies under a age of 6 weeks.3. Meal feeding mum want be varied.If a diet of nursing mothers is not a good item, it may even lead to a vitamin deficiency that she and the baby. So, the menu is a nursing mom must not be monotonous. It is not recommended during breast-feeding observe mono-dietary (a ration that involve food nursing moms alone ones in any product), even if it is a short time of time. This may lead to a reduction in a young girl in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a newborn's body will suffer. Not only that, the child may refuse a fresh and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a evolution of a child. Even such "questionable" foods same cucumbers, require to eat, but only in little quantities. One of the chief principles of nutrition feeding mum - the gradual introduction of a dietary items that are on the one mitt askes the body, and on the other - may cause trouble for a newborn. Specifically, this principle relates to power a nursing mum with a baby under the age of 3-4 months, upon a period of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mom.Talking approximately nutrition nursing moms, not to mention the role of a liquidity. Upon and after childbirth a young girl loses much of fluid from a body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, the volume of fluid consumed and a capacity will depend on natural milk produced. Minimum liquidity that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman want drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a natural milk upon lactation will come in greater numbers.What items must be present in the regime of lactating moms.In a regime of the nursing mum should be present meat. "Strict" vegetarians should To think of... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to fresh meat carte nursing mum want involve protein-rich foods such as egg and fish, and dairy items. Regarding the fresh fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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