Newborn. Dining nursing mum: general principles

ChildThe value of the food feeding mum for her baby.POWER nursing mums is one of a basic points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mom is no varied variety, so even know pregnant women are prohibited to transfer them to about of the fresh vegetables and fruits that are however necessary for a recovery of a aging body of a magnetically mom and her newborn. From the day menu, a nursing mom is usually recommended to eliminate all allergens. These involve fresh fruits and vegetables red, and orange. You've probably heard this council - the diet feeding mom want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the carte lactating gerls enjoy no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in the gut, and cucumbers are weak beautiful kids. Even if you are not in the schedule for of the baby, however a nursing mom... If you start to study a affinity of any item, it can be concluded that a large part of our diet is absolutely not acceptable to a nursing mother. But of the all of the fresh food we have our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a body of the child "progress blocks"? With insufficient and small nutrition nursing mothers suffer not only her body, but as well the child's body. Do not forget about the size of it.Basic rules of supply nursing mothers1. Meal feeding mum should be more nutritious.So you know, during lactation woman is not only responsible for their own health, but also for a health of the child. This responsibility is to ensure adequate nutrition of the newborn, that is - natural milk. A quantity of warm milk and its grade depends on a lot of factors and a most serious of them - the power feeding mum. It has long been known that caloric schedule for feeding mom must be at 500-700 kcal above normal. It is therefore observe a gravity loss ration upon breast-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating women must not alone provide a aging body with all a essence nutrients, but as well a baby's aging body. That's why diet feeding mom need contain more calories.2. Diet feeding mum.Nursing mums are advised to obtain diet food some times every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a newborn a little snack. It is believed that the quantity of milk becomes higher. In addition, such a diet feeding mum is comfortable and the girl, how much more convenient and valuable to put fresh food in a relaxed environment where the baby is asleep. This is especially pertinent recommendation for gerls with kids under a age of six weeks.3. Meal feeding mum should be various.If the diet of nursing mums is not a useful item, it may even lead to a vitamin deficiency that she and a child. Therefore, a carte is a nursing mom must not be monotonous. It is not recommended during breast-feeding observe mono-dietary (a diet that involve fresh food nursing mothers only ones in approximately item), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a baby's body will suffer. Not alone that, the child may refuse a warm and possess to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the evolution of a child. Even such "questionable" foods like cucumbers, claim to eat, but only in small quantities. One of the basic principles of nutrition feeding mum - a gradual introduction of a diet items that are on a one mitt askes a body, and on a other - may cause trouble for a child. Specifically, this principle relates to power a nursing mom with a newborn under the age of 3-4 months, upon the time of infant colic and other intestinal disorders in the baby.4. Role sufficient liquidity nutritional feeding mum.Talking size nutrition nursing mums, not to mention a role of a liquid. During and following childbirth a girl loses lots of fluid from a body. And it should be replaced, otherwise It is possible to bring the body to dehydration. Besides, the capacity of fluent consumed and the quantity will depend on milk produced. Minimum fluid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing how a woman must drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a natural milk during breastfeeding will come in greater numbers.What products want be present in a ration of lactating moms.In the diet of a nursing mother should be present fresh meat. "Stringent" vegetarians must think... It is desirable to pick lean fresh meat - pork, veal, white meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to meat carte nursing mum want involve protein-rich foods such as egg and crab, and dairy products. Regarding the fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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