Attention of a newborn. Dining nursing mother: basic principles

BabyA value of the regimen feeding mom for her baby.POWER nursing mothers is one of a general points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no variant variety, so even know pregnant women are prohibited to transfer them to any of a raw vegetables and fresh fruits that are as necessary for the recovery of a body of a nice mother and her newborn. With a carte, a nursing mom is usually recommended to eliminate all allergens. These involve fruits and raw vegetables red, and orange. You've probably heard this council - the regimen feeding mother should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a carte lactating women have no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak young babies. Even if they are not in a diet of a baby, how a nursing mum... If you start to study a affinity of any item, it may be concluded that a big part of our food is absolutely not acceptable to a nursing mom. But after all of a food we have our aging body a necessary vitamins, minerals and nutrients. Is it worth it to deprive your aging body and a body of the newborn "development blocks"? With insufficient and small nutrition nursing moms suffer not alone her body, but as well the newborn's body. Do not forget around it.Chief rules of supply nursing mothers1. Meal feeding mom should be more nutritious.As you know, during lactation young girl is not only responsible for their own heartiness, but also for the health of the newborn. This responsibility is to ensure adequate nutrition of your baby, that is - natural milk. A quantity of breast milk and its quality depends on a lot of factors and a most influential of them - the power feeding mum. It has long been known that caloric diet feeding mother should be at 500-700 kcal above normal. It is therefore observe a mass loss food during natural-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating women should not alone provide your aging body with all the essential nutrients, but also the newborn's body. That's why diet feeding mum must contain more calory.2. Ration feeding mom.Nursing mothers are advised to obtain food several minutes per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a little snack. It is believed that a volume of natural milk becomes higher. In addition, such a regimen feeding mum is comfortable and a woman, as much more convenient and good to put fresh food in a relaxed environment where the baby is asleep. This is particularly pertinent recommendation for women with babies under a age of 6 months.3. Meal feeding mom should be various.If a diet of nursing mums is not a good item, it may even lead to a vitamin deficiency that she and the newborn. So, a menu is a nursing mum want not be monotonous. It is not recommended during fresh-feeding observe mono-diet (a food that involve food nursing moms only ones in some item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the newborn's aging body will suffer. Not only that, a baby may refuse the breast and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a development of a child. Even such "questionable" foods same cucumbers, need to eat, but only in small quantities. One of a main principles of nutrition feeding mum - the gradual introduction of a diet products that are on a one hand needs a body, and on a other - can cause nuisance for a newborn. Specifically, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, during the time of infant colic and other intestinal disorders in the child.4. Role sufficient liquid nutritional feeding mom.Talking size nutrition nursing mums, not to mention a role of a liquid. Upon and of the childbirth a woman 18 years old loses a lot of fluid with your aging body. And it want be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a amount of liquid consumed and the quantity will depend on natural milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing so a young woman need drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, the milk upon breastfeeding will come in greater numbers.What products must be present in the diet of lactating mums.In a diet of a nursing mom should be present fresh meat. "Stringent" vegetarians must Think about it... It is desirable to select lean fresh meat - pork, veal, white fresh meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat menu nursing mum should incorporate protein-rich foods such as eggs and crab, and dairy products. Regarding the crab is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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