Child. Dining nursing mom: main principles

NewbornThe value of a ration feeding mom for her baby.POWER nursing moms is one of the chief points of interest to newly mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mother is no various variety, however even know pregnant women are prohibited to transfer them to some of the vegetables and fresh fruits that are as required for a recovery of a body of a nice mum and her child. With a day menu, a nursing mother is usually recommended to eliminate all allergens. These comprise fruits and raw vegetables red, and orange. You've probably heard this council - a regime feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating women possess no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak beautiful infants. Even if you are not in a regime of the baby, how a nursing mother... If you start to study the affinity of any item, it can be concluded that a large part of our regime is absolutely not acceptable to a nursing mom. But of the all of the food we get our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive your body and the body of a baby "development blocks"? With insufficient and small nutrition nursing moms suffer not alone her aging body, but as well a newborn's aging body. Do not forget about it.Chief rules of supply nursing moms1. Meal feeding mother need be more nutritious.So you know, during lactation young woman is not alone responsible for the own heartiness, but as well for a soundness of a baby. This responsibility is to ensure adequate nutrition of your child, that is - natural milk. The quantity of fresh natural milk and its property depends on a lot of factors and a most influential of them - a power feeding mum. It has long been known that caloric schedule for feeding mum must be at 500-700 kcal above rule. It is why observe a weight loss ration during natural-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating women should not only provide a aging body with all a essential nutrients, but as well the baby's body. That's why diet feeding mum must contain more calory.2. Food feeding mum.Nursing mothers are advised to obtain food several times every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a baby a some snack. It is believed that a amount of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and a woman 18 years old, however much more convenient and effective to put meal in a relaxed environment where the child is asleep. This is especially pertinent recommendation for women with kids under the age of 6 months.3. Meal feeding mum should be varied.If the ration of nursing mums is not a valuable item, it may even lead to a vitamins deficiency that she and a child. Therefore, the menu is a nursing mom should not be monotonous. It is not recommended during fresh-feeding observe mono-diet (a dietary that involve diet food nursing moms only ones in about product), even if it is a short time of time. This may lead to a reduction in a young girl in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not alone that, a baby may refuse the warm and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the evolution of a newborn. Even such "questionable" foods similar cucumbers, require to eat, but only in little quantities. One of a basic principles of nutrition feeding mum - a gradual introduction of a schedule for items that are on a one mitt requires the aging body, and on a other - can cause trouble for a baby. Especially, this principle relates to power a nursing mom with a newborn under the age of 3-4 months, upon the period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquidity nutritional feeding mother.Talking size nutrition nursing mothers, not to mention the role of the liquidity. During and after childbirth a young woman loses a lot of fluid from a body. And it want be replaced, otherwise you can bring the aging body to dehydration. Besides, the capacity of fluid consumed and a capacity will depend on milk produced. Minimum liquid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing how a girl 18 years old must drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a milk upon breast-feeding will come in greater numbers.What products must be present in the schedule for of lactating mums.In a diet of the nursing mum want be present meat. "Strict" vegetarians need To think of... It is desirable to pick out lean fresh meat - pork, veal, white meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to meat day menu nursing mom should comprise protein-rich foods such as eggs and fresh fish, and dairy items. Regarding the crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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