Child. Dining nursing mom: chief principles

BabyThe value of a ration feeding mother for her child.POWER nursing mothers is one of the chief points of interest to recently moms. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no various variety, so even know pregnant women are prohibited to transfer them to any of the fresh vegetables and fruits that are however required for a recovery of a body of a prettily mum and her baby. With a day menu, a nursing mother is normally recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this council - the diet feeding mom should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a carte lactating gerls possess no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak prettily children. Even if they are not in the regime of a baby, as a nursing mother... If you beginning to study the affinity of any item, it may be concluded that a great part of our regimen is absolutely not acceptable to a nursing mum. But after all of the diet food we get our body a indispensable vitamins, minerals and nutrients. Is it worth it to deprive the aging body and the body of a newborn "progress blocks"? With insufficient and poor nutrition nursing mothers suffer not only her aging body, but also a baby's aging body. Do not forget around it.Basic rules of supply nursing moms1. Meal feeding mother should be more nutritious.So you know, during lactation woman 18 years old is not alone responsible for their own well-being, but as well for a hygiene of a child. This responsibility is to ensure adequate nutrition of a baby, that is - warm milk. The quantity of fresh milk and its grade depends on a lot of factors and a most significant of them - the power feeding mum. It has long been known that calorific schedule for feeding mom want be at 500-700 kcal above normal. It is therefore observe a weight loss diet upon fresh-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls want not alone provide your aging body with all the essence nutrients, but also a baby's body. That's why diet feeding mother need contain more calory.TWO. Schedule for feeding mum.Nursing moms are advised to obtain food several minutes a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a little snack. It is believed that the quantity of milk becomes higher. In addition, such a schedule for feeding mother is comfortable and the woman 18 years old, however much more convenient and beneficial to take fresh food in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for gerls with babies under the age of six months.3. Meal feeding mother should be varied.If the diet of nursing mothers is not a useful product, it may even lead to a vitamins deficiency that she and the child. Why, a day menu is a nursing mom should not be monotonous. It is not recommended during warm-feeding observe mono-regimen (a dietary that involve diet food nursing mothers alone ones in any product), even if it is a short period of time. This may lead to a reduction in a girl in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the newborn's body will suffer. Not only that, the baby may refuse the warm and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a development of the child. Even such "questionable" foods similar cucumbers, wish to eat, but alone in little quantities. One of a basic principles of nutrition feeding mother - the gradual introduction of a diet products that are on a one mitt requires a aging body, and on the other - can cause nuisance for a newborn. Especially, this principle relates to power a nursing mother with a child under the age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mom.Talking some nutrition nursing mothers, not to mention a role of the fluent. Upon and after childbirth a woman loses a lot of fluid from a aging body. And it want be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the volume of fluent consumed and the capacity will depend on natural milk produced. Minimum liquidity that person should consume per time - 1-1.5 liters, and in summer even more. Nursing as a young woman should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the natural milk upon breast-feeding will come in greater numbers.What products should be present in a regimen of lactating moms.In the schedule for of the nursing mum need be present meat. "Stringent" vegetarians should Think about it... It is desirable to pick lean meat - pork, veal, white meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat carte nursing mom should involve protein-rich foods such as egg and fish, and dairy items. Regarding the fish is also desirable to pick lean her views - hake, perch, pollock, cod, etc.

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