Mums. Dining nursing mom: basic principles

ChildA value of the dietary feeding mom for her baby.POWER nursing moms is one of a main points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mother is no varied variety, how even know pregnant gerls are prohibited to transfer them to some of a vegetables and fruits that are as indispensable for the recovery of a aging body of a prettily mother and her baby. With a day menu, a nursing mother is usually recommended to eliminate all allergens. These incorporate fruits and vegetables red, and orange. You've probably heard this council - the regime feeding mum need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a day menu lactating gerls enjoy no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak magnetically babies. Even if they are not in the food of a baby, how a nursing mum... If you start to study a affinity of every item, it can be concluded that a large part of our regime is absolutely not acceptable to a nursing mum. But after all of the food we get our aging body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive the body and a aging body of the child "building blocks"? With insufficient and small nutrition nursing moms suffer not only her aging body, but as well a newborn's body. Do not forget about it.Basic rules of supply nursing mothers1. Meal feeding mother want be more nutritious.How you know, during lactation young woman is not alone responsible for their own hygiene, but as well for the soundness of the baby. This responsibility is to ensure adequate nutrition of a newborn, that is - fresh milk. The quantity of natural natural milk and its quality depends on many factors and the most serious of them - the power feeding mother. It has long been known that calorific dietary feeding mum want be at 500-700 kcal above normal. It is why observe a weight loss diet upon breast-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women want not alone provide your body with all a essence nutrients, but as well a baby's body. That's why dietary feeding mom must contain more calories.2. Diet feeding mum.Nursing moms are advised to obtain meal some times every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the child a little snack. It is believed that a amount of milk becomes higher. In addition, such a schedule for feeding mom is comfortable and a young woman, so much more convenient and effective to pick up diet food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for women with infants under the age of six months.3. Meal feeding mom want be varied.If a food of nursing moms is not a valuable item, it may even lead to a vitamins deficiency that she and a baby. Why, the day menu is a nursing mom want not be monotonous. It is not recommended during warm-feeding observe mono-regimen (a diet that involve food nursing mothers alone ones in some item), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the newborn's body will suffer. Not alone that, a baby may refuse the warm and keep to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a building of the child. Even such "questionable" foods same cucumbers, wish to eat, but only in small quantities. One of the chief principles of nutrition feeding mum - the gradual introduction of a food items that are on a one hand demandes the body, and on the other - can cause nuisance for a child. Specifically, this principle relates to power a nursing mom with a newborn under the age of 3-4 months, during the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluid nutritional feeding mum.Talking about the size of nutrition nursing mums, not to mention a role of a liquid. Upon and after childbirth a girl 18 years old loses much of fluid with your aging body. And it should be replaced, otherwise you can bring a body to dehydration. Besides, a amount of liquidity consumed and the amount will depend on milk produced. Minimum fluid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing however a young woman should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, the natural milk upon lactation will come in greater numbers.What products should be present in a regime of lactating mums.In the food of the nursing mother want be present meat. "Stringent" vegetarians should Think about it... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. The preferred way of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother want incorporate protein-rich foods like eggs and crab, and dairy items. Regarding the crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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