Moms. Dining nursing mum: main principles

A method for preparing a same - a cooking. In fish, in addition to proteins, contains a very important vitamin - D. Dairy products are very significant for production the rightly carte of a person, and especially - the nursing mother. In Milk and dairy items contain high amounts of protein and calcium. Calcium is required for a goodness functioning of the cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in young children there is such a dangerous disease like rickets. We frequently hear such stories here. A newborn quickly grows fontanelle, and pediatrician recommended to eliminate from a ration of nursing moms milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the diet of lactating mums will lead to more serious lustiness problems, and she and a newborn.Very effective to a mom and her newborn natural milk items: yoghurt, fermented baked natural milk, sour cream, cheese, etc. They help perfect "work" gut, improve digestion. In nursing mothers, the dietary that contains dairy items, child less likely to suffer from constipation. But Used Milk and dairy products as well request to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per day and the same - yogurt. Otherwise, a child may cause allergic reactions. Want be present in the schedule for of lactating mums have enough fruits and vegetables. Fiber contained in them is necessary for the good functioning of a digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not substitute organic. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal healthy not only for kids. Meal feeding mom need be complete and balanced.What items must be out in the nutrition nursing mother.With food feeding mum in the truest sense depends on the lustiness of a newborn. Why it is necessary to know in advance about the items that are potentially dangerous for kids. With the day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mums must be excluded with a a la carte day menu with lots of spice, do not apply ofttimes onions, garlic (this may ruin a taste of the natural milk.) Should be limited in the regime of lactating mothers number of products that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of the basic tips pediatric nursing mom is to eliminate with her diet of tropical fruits: oranges, tangerines. Even our native red fresh apples in big numbers are present in a food of the nursing mum, may cause severe averse reactions in babies. As, if you really really wish to treat yourself to anything with above, or at least know a measure. One slice of tangerine on the weekly menu lactating gerls is unlikely to harm her baby... Strong allergen, which is required to avoid fresh-feeding mothers in their dietary is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to cultivate the own day menu with all the potentially dangerous products.Drinks on a day menu nursing mother.A lot of nursing mums possess questions some which drinks are better to incorporate in the ration. Ideally, the general drink of gerls during lactation should be plain drinking water. But, of course, not soggy with the tap. It may contain harmful bacteria that may harm the still feeble body of the newborn. A ideal would be to comprise a nursing mom in the day menu cleared filter drinking water or source water buy in stores.In no case want not drink carbonated beverages. The same applies to mineral h2o. Buy alone non-carbonated mineral water. The gases contained in the aqua, will initiate a process of fermentation in the gut. So you know, the kid and so ofttimes suffer with intestinal colic. How whether or not to aggravate the situation? And all kinds of mild drinks, specifically cheap, contain a lot of preservatives and dyes, which may easily penetrate into warm natural milk.Many nursing mums involve in a diet juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend natural-feeding mothers to enter into their diet apple juices, and only out of a green red apple however red apple - this is an allergen. You should refrain from the apply of grape, medium tomato breeding juice, citrus juices.Be sure to power a nursing mother should involve milk and milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into fresh natural milk and may cause alcohol poisoning in a baby (if alcohol is used in large quantities). If a little, such a "carte" of lactating gerls will inhibition of the child's material and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a child. And by a way, is presently a well-known green tea contains even more caffeine than coffee rather weak.


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