Newborn upkeep. Dining nursing mom: general principles

A approach for preparing a like - a preparation. In crab, in addition to proteins, contains a very influential vitamin - D. Dairy items are much significant for making the rightly menu of any person, and especially - a nursing mum. In Natural milk and dairy items contain big amounts of protein and calcium. Calcium is necessary for the good functioning of the cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in attractive infants there is such a dangerous disease like rickets. We frequently hear such stories here. A newborn speedily grows fontanelle, and pediatrician recommended to eliminate with the diet of nursing moms milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the regimen of lactating mothers will lead to more serious lustiness problems, and she and the child.Very valuable to a mom and her child natural milk products: yogurt, fermented baked natural milk, sour cream, cheese, etc. You help better "work" gut, improve digestion. In nursing mothers, a diet that contains dairy items, newborn less likely to suffer from constipation. But Used Milk and dairy items as well wish to know when to stop. This is particularly true of liquids. For example, milk is not desirable to use more than 500-700 g per day and a same - yogurt. Otherwise, the baby may cause averse reactions. Should be present in the ration of lactating mothers enjoy enough fresh fruits and vegetables. Fiber contained in them is indispensable for a great functioning of the digestive and intestinal systems. In addition, fresh fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not substitute organic. As well rich in dietary fiber buckwheat, millet, oat groats. As cereal good not alone for infants. Meal feeding mum must be complete and balanced.What products want be out in a nutrition nursing mother.With food feeding mother in the truest sense depends on the hygiene of a baby. Why it is necessary to know in advance about a products that are potentially dangerous for infants. From a day menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned diet food, pickles, pickles. Nursing mums want be excluded with the a la carte day menu with lots of spice, do not use often onions, garlic (this may ruin a taste of the natural milk.) Should be limited in a dietary of lactating moms number of products that may cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of a chief tips pediatric nursing mum is to eliminate from her food of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in great numbers are present in a dietary of the nursing mom, may cause severe averse reactions in babies. How, if you really really want to treat yourself to anything with above, or at least know a measure. One slice of tangerine on the weekly day menu lactating gerls is unlikely to harm her newborn... Strong allergen, which is required to avoid warm-feeding moms in the regimen is peanuts, blackberry, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mum are encouraged to expand a own day menu with all a potentially dangerous items.Drinks on the day menu nursing mum.A lot of nursing mothers enjoy questions about which drinks are correct to include in the diet. Ideally, a basic drink of gerls during lactation should be plain drinking water. But, of course, not soggy from a tap. It may contain harmful bacteria that may harm the still feeble body of a child. A ideal would be to comprise a nursing mum in the carte cleared filter drinking water or source water buy in stores.In no case must not drink carbonated beverages. The like applies to mineral water. Buy alone non-carbonated mineral water. The gases contained in the water, will initiate a process of fermentation in the gut. However you know, the kid and so often suffer with intestinal colic. However whether or not to aggravate the situation? And all kinds of soft drinks, especially cheap, contain a lot of preservatives and dyes, which can easily penetrate into warm milk.Many nursing mothers include in a diet juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend fresh-feeding mums to enter into a regime big apple juices, and only out of a green big apple however red red apple - this is an allergen. You should refrain from a apply of grape, ripe tomato juice, citrus juices.Be sure to power the nursing mother must involve natural milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in great quantities). If a little, such a "day menu" of lactating gerls will inhibition of a child's bodily and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect the nervous system of the baby. And by a way, is today a well-known green tea contains even more caffeine than coffee rather weak.

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