Mums. Dining nursing mom: main principles

A way for preparing a same - the cooking. In crab, in addition to proteins, contains a more momentous vitamins - D. Dairy products are very serious for production the right day menu of any person, and especially - a nursing mother. In Milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for a good functioning of a cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in beautiful babies there is such a dangerous disease same rickets. We frequently hear such stories here. A child quickly grows fontanelle, and pediatrician recommended to eliminate with the schedule for of nursing mums natural milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a diet of lactating mums will lead to more serious health problems, and she and a child.Highly good to a mum and her child natural milk products: yoghurt, fermented baked natural milk, sour serum, cottage cheese, etc. You help better "work" gut, improve digestion. In nursing mums, a diet that contains dairy products, child less likely to suffer from constipation. But Used Milk and dairy products also require to know when to stop. This is particularly true of liquids. For example, milk is not desirable to apply more than 500-700 grams per time and the same - yogurt. Otherwise, a newborn may cause averse reactions. Should be present in a regimen of lactating mums enjoy enough fruits and vegetables. Fiber contained in them is indispensable for a goodness functioning of the digestive and intestinal systems. In addition, fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal valuable not alone for children. Meal feeding mom need be complete and balanced.What items must be out in a nutrition nursing mum.From regimen feeding mother in a truest sense depends on a heartiness of a newborn. Why it is necessary to know in advance about the products that are potentially dangerous for infants. With a menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing mums want be excluded with a a la carte carte with lots of spice, do not use frequently onions, garlic (this can ruin the taste of a milk.) Must be limited in the regime of lactating moms number of products that can cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of a chief tips pediatric nursing mom is to eliminate with her schedule for of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in large numbers are present in the regimen of the nursing mother, can cause severe allergic reactions in babies. How, if you really really should to treat yourself to anything from above, or at least know a measure. One slice of tangerine on the daily carte lactating gerls is unlikely to harm her baby... Strong allergen, which is required to avoid fresh-feeding mothers in their diet is peanuts, apple, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to expand their own day menu with all the potentially dangerous products.Drinks on the day menu nursing mom.A lot of nursing moms have questions size which drinks are better to comprise in your dietary. Ideally, the basic drink of gerls during lactation should be plain drinking water. But, of course, not soggy from the tap. It may contain harmful bacteria that can harm the still feeble body of the newborn. A ideal would be to include a nursing mum in the menu cleared filter drinking water or source water buy in stores.In no case should not drink carbonated beverages. A like applies to mineral water. Buy only non-carbonated mineral aqua. The gases contained in a h2o, will initiate a process of fermentation in the gut. So you know, a kid and so frequently suffer with intestinal colic. However whether or not to aggravate the situation? And all kinds of gentle drinks, particularly cheap, contain much of preservatives and dyes, which can easily penetrate into natural natural milk.Many nursing mums involve in a diet juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend warm-feeding mothers to enter into the schedule for apple juices, and alone out of a green red apple so red red apple - this is an allergen. You want refrain with a apply of grape, big tomato extract, citrus juices.Be sure to power the nursing mum must involve natural milk and milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a small, such a "menu" of lactating gerls will inhibition of a baby's bodily and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect the nervous system of a child. And by a way, is now a popular green watter contains even more caffeine than coffee rather weak.

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