Care of a newborn. Dining nursing mother: chief principles

A method for preparing a same - a preparation. In crab, in addition to proteins, contains a very influential vitamins - D. Dairy products are very important for production a right day menu of any person, and especially - a nursing mum. In Milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for a great functioning of the cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in prettily infants there is such a dangerous disease same rickets. We frequently hear such stories here. The child speedily grows fontanelle, and pediatrician recommended to eliminate with a regimen of nursing mums natural milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a food of lactating moms will lead to more serious hygiene problems, and she and the child.Very healthy to a mum and her baby natural milk products: yoghurt, fermented baked natural milk, sour fluid, curds, etc. They help better "work" gut, improve digestion. In nursing mothers, a food that contains dairy products, newborn less likely to suffer from constipation. But Used Natural milk and dairy products as well want to know when to stop. This is particularly true of liquids. For example, milk is not desirable to apply more than 500-700 grams per time and a same - yoghurt. Otherwise, a baby may cause averse reactions. Must be present in the regimen of lactating mums get enough fruits and vegetables. Fiber contained in them is required for the helf functioning of the digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin can not change organic. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal effective not only for infants. Meal feeding mom want be complete and balanced.What items should be out in a nutrition nursing mother.With diet feeding mum in a truest sense depends on the health of the baby. Therefore it is necessary to know in advance about the items that are potentially dangerous for children. With the menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned meal, pickles, pickles. Nursing mothers want be excluded from the a la carte carte with lots of spice, do not use frequently onions, garlic (this can ruin a tasting of a milk.) Should be limited in the food of lactating mothers number of products that may cause fermentation in a gut: grapes, sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mum is to eliminate from her diet of tropical fruits: oranges, tangerines. Even our native red fresh apples in big numbers are present in the ration of a nursing mum, may cause severe averse reactions in children. However, if you really really should to treat yourself to something with above, or at least know the measure. One slice of tangerine on the daily carte lactating women is unlikely to harm her newborn... Strong allergen, which is required to avoid breast-feeding mums in your schedule for is peanuts, strawberries, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to develop a own day menu with all the potentially dangerous items.Drinks on a day menu nursing mother.Many nursing moms enjoy questions about which drinks are better to include in a ration. Ideally, the general drink of women upon lactation need be plain drinking h2o. But, of course, not soggy from a tap. It may contain harmful bacteria that may harm a yet feeble aging body of a child. The ideal would be to involve a nursing mum in the carte cleared filter drinking water or source water buy in stores.In no case should not drink carbonated beverages. A like applies to mineral water. Buy only non-carbonated mineral h2o. A gases contained in a water, will initiate the process of fermentation in a gut. How you know, a kid and so frequently suffer from intestinal colic. However whether or not to aggravate a situation? And all kinds of soft drinks, especially cheap, contain lots of preservatives and dyes, which may easily penetrate into warm natural milk.Many nursing moms comprise in a food juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend warm-feeding mums to enter into their schedule for red apple juices, and alone out of a green red apple so red apple - this is an allergen. You should refrain from a apply of grape, big tomato juice, citrus juices.Be sure to power the nursing mum want incorporate natural milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into breast milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a small, such a "day menu" of lactating women will inhibition of a baby's physical and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a baby. And by the way, is presently a pop green tea contains even more caffeine than coffee rather weak.

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