Dining nursing mom: chief principles

A method for preparing a same - the cooking. In fish, in addition to proteins, contains a very great vitamins - D. Dairy items are extremely serious for production a right day menu of a person, and particularly - the nursing mum. In Natural milk and dairy items contain high amounts of protein and calcium. Calcium is necessary for the goodness functioning of a cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in beautiful kids there is such a dangerous disease similar rickets. We ofttimes hear such stories here. The baby speedily grows fontanelle, and pediatrician recommended to eliminate with a regimen of nursing mums milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the diet of lactating mums will lead to more serious heartiness problems, and she and the baby.Very helpful to the mom and her baby natural milk items: yogurt, fermented baked milk, sour fluid, cottage cheese, etc. You help consummate "work" gut, improve digestion. In nursing mothers, a diet that contains dairy products, child less likely to suffer from constipation. But Used Milk and dairy items also should to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per time and the like - milk yoghurt. Otherwise, the newborn may cause averse reactions. Need be present in a diet of lactating moms keep enough fruits and raw vegetables. Fiber contained in them is necessary for the goodness functioning of a digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamin may not substitute natural. Also rich in dietary fiber buckwheat, millet, oat groats. As cereal helpful not only for children. Meal feeding mom want be complete and balanced.What items want be out in the nutrition nursing mother.From regimen feeding mum in the truest sense depends on a lustiness of a newborn. Why it is indispensable to know in advance about the size of a products that are potentially dangerous for children. With the day menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned meal, pickles, pickles. Nursing mums need be excluded from a a la carte menu with lots of spice, do not apply often onions, garlic (this can ruin a taste of the natural milk.) Need be limited in the regime of lactating moms number of products that can cause fermentation in a gut: grapes, sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mother is to eliminate with her diet of tropical fruits: oranges, tangerines. Even our native red apples in great numbers are present in a food of the nursing mum, may cause severe averse reactions in babies. So, if you really really claim to treat yourself to anything from above, or at least know a measure. One slice of tangerine on the permanently menu lactating gerls is unlikely to harm her newborn... Strong allergen, which is required to avoid breast-feeding moms in their diet is peanuts, orange, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to develop the own day menu with all the potentially dangerous items.Drinks on a menu nursing mom.A lot of nursing mothers enjoy questions around which drinks are better to incorporate in a diet. Ideally, a main drink of gerls upon lactation should be plain drinking h2o. But, of course, not soggy from a tap. It may contain harmful bacteria that can harm the still feeble body of the newborn. The ideal would be to incorporate a nursing mother in the carte cleared filter drinking water or source h2o buy in stores.In no case want not drink carbonated beverages. A like applies to mineral water. Buy alone non-carbonated mineral water. A gases contained in the h2o, will initiate the process of fermentation in the gut. How you know, a kid and as often suffer from intestinal colic. So whether or not to aggravate a situation? And all kinds of gentle drinks, particularly cheap, contain lots of preservatives and dyes, which can easily penetrate into warm milk.Many nursing moms involve in a food juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend natural-feeding moms to enter into their regimen big apple juices, and only out of a green red apple as red big apple - this is an allergen. You want refrain from a use of grape, ripe tomato extract, citrus juices.Be sure to power a nursing mother should include milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a small, such a "menu" of lactating women will inhibition of the child's material and mental abilities.Coffee and watter It is possible to drink, but not strong. Otherwise, it may affect the nervous system of a baby. And by the way, is now a popular green green tea contains even more caffeine than coffee rather weak.

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