Mums. Dining nursing mom: basic principles

A way for preparing a same - a cooking. In fish, in addition to proteins, contains a extremely significant vitamins - D. Dairy products are much serious for production the right carte of the person, and particularly - a nursing mother. In Milk and dairy products contain big amounts of protein and calcium. Calcium is indispensable for the goodness functioning of the cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in magnetically infants there is such a dangerous disease same rickets. We often hear such stories here. The child speedily grows fontanelle, and pediatrician recommended to eliminate with a food of nursing mothers natural milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a dietary of lactating moms will lead to more serious health problems, and she and a baby.Very useful to a mother and her newborn milk items: yoghurt, fermented baked milk, sour cream, curds, etc. They help good "work" gut, improve digestion. In nursing moms, the ration that contains dairy products, newborn less likely to suffer from constipation. But Used Natural milk and dairy products also claim to know when to stop. This is specifically true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per time and a same - milk yoghurt. Otherwise, the child may cause averse reactions. Need be present in a dietary of lactating mums get enough fruits and raw vegetables. Fiber contained in them is required for the goodness functioning of the digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not replace organic. Also rich in dietary fiber buckwheat, millet, oat groats. As cereal beneficial not alone for children. Meal feeding mum must be complete and balanced.What items should be out in a nutrition nursing mom.From schedule for feeding mom in the truest sense depends on the health of a child. Therefore it is necessary to know in advance approximately a items that are potentially dangerous for kids. From the day menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing mothers should be excluded from a a la carte day menu with lots of spice, do not use frequently onions, garlic (this can ruin a tasting of the natural milk.) Should be limited in the food of lactating moms number of items that can cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of the chief tips pediatric nursing mom is to eliminate with her regime of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in big numbers are present in the schedule for of the nursing mother, may cause severe allergic reactions in babies. However, if you really really want to treat yourself to anything from above, or at least know a measure. One slice of tangerine on the permanent carte lactating women is unlikely to harm her child... Strong allergen, which is necessary to avoid breast-feeding mothers in their dietary is peanuts, blackberry, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mom are encouraged to develop a own day menu with all a potentially dangerous items.Drinks on the carte nursing mom.Many nursing mothers keep questions some which drinks are better to comprise in the food. Ideally, a general drink of gerls during lactation should be plain drinking h2o. But, of course, not soggy from a tap. It may contain harmful bacteria that can harm the yet feeble aging body of a newborn. The ideal would be to include a nursing mom in a carte cleared filter drinking h2o or spring aqua buy in stores.In no case need not drink carbonated beverages. A same applies to mineral aqua. Buy alone non-carbonated mineral water. The gases contained in the water, will initiate a process of fermentation in a gut. How you know, a kid and as often suffer from intestinal colic. How whether or not to aggravate the situation? And all kinds of soft drinks, especially cheap, contain a lot of preservatives and dyes, which may easily penetrate into fresh milk.Many nursing moms incorporate in your dietary juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend natural-feeding moms to enter into their ration big apple juices, and only out of a green apple however red big apple - this is an allergen. You need refrain with the use of grape, tomato juice, citrus juices.Be sure to power the nursing mother should incorporate milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into fresh natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in great quantities). If a small, such a "day menu" of lactating gerls will inhibition of the newborn's bodily and mental abilities.Coffee and milk It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the child. And by a way, is currently a popular green tea contains even more caffeine than coffee rather weak.

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